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Living a Happy Life

How to live a happy life? The most important way to enjoy permanent happiness is to improve your attitude towards life. This happens in a lot of areas because life is a multifaceted venture. If you would like to learn more about happiness, and the various aspects that are associated with it then take a look at the following information.

Happiness make you live longer. Did you know that by being happy you can increase your life expectancy? Happy people do in fact live approximately nine years longer than that of unhappy people. We all know that smoking is bad for us and can actually shorten our lives by three to six years, but did you know that being unhappy is even unhealthier than that of smoking? Being unhappy can actually shorten your life by nine years.

Did you know that there is a link between being grateful and leading a happy life? A study has shown that Olympic athletes that won bronze medals where in fact happier than those that won silver, the reason being that those that won silver were more focused on how they missed out on the gold medal. However, those that won the bronze medal were extremely grateful as they had come close to not winning anything at all, and were therefore happy. If you want to make yourself more aware and grateful then it is a good idea to start a gratitude journal, and make a list of things that you are grateful for each day.

Friendships make us happy. Having close bonds with our friends and family is the biggest contributor to living a happy life. You maybe surprised to hear that friendships have a bigger impact on our happiness than financial success does. Through being happy and having friendships we can actually boost and strengthen our immune systems.

You may be surprised to hear that scientists have discovered that there are links between our age and leading a happy life. The majority of people start out as happy. Research suggests that men are actually happier than women during their teens. After our teens we tend to become progressively less happy. During our forties we hit a low point, but after the age of fifty we tend to get progressively happier once again. As opposed to our teens, men after the age of fifty tend to be less happy than women.

Exercise is a wonderful thing for a lot of reasons. It helps to keep you healthy, reduces your stress and will, ultimately, help you to live a happy life.

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