PublicHealthWeb.com/blog offers all information & topics about alternative medicine, dentistry, conditions & diseases, fitness, occupational health, hypnotherapy.

Fish Oil And Your Mental Health

Fish oilseems to be the new trend, and everyone is telling us that it is good for us. But, what exactly is fish oil? Fish oil is a natural substance that comes from…you guessed it…fish! Although this substance is great for overall health, it can really make a different in maintaininggood mental health.

Fish oil is oil that comes from fish tissue. This particular tissue contains omega-3 fatty acids. Omega-3 fatty acidsare not found in fish naturally, but are obtained through a fish’s diet. Eating microalgae and other prey fish that have acquired it allows fish to acquire this nutritious acid. Omega-3 fatty acid is beneficial to humans as it works to lower triglyceride levels in the body. Triglycerides are known to cause stroke and heart disease. Like fish, humans do not produce omega-3 fatty acids naturally so therefore we must consume omega-3 fish oil by eating fish or taking a supplement.

So what can fish oil do for your mental health? Purportedly, taking small fish oil pills can help improve symptoms of depression. Fatty acids, supposedly, aid in the development of the brain’s frontal cortex, which operates as the function of personal behavior. It can also supposedly help anger management.

Omega-3 fish oil is also known to help prevent cardiovascular problems such as high blood pressure and cardiovascular disease. Additionally, many people take small fish oil pills to increase the strength of their hair and nails. These benefits can aid in an overall improvement of mental health since people feel good when they look good and feel physically fit.

If you are interested in taking a fish oil supplement, there are many online retailers and health stores that sell them. In fact, many of them sell easy to swallow capsules that allow people who have difficulty taking supplements the chance to consume fish oil, too.

With that said, if you are having symptoms of depression, anxiety or anger management, perhaps fish oil is the solution! It is a natural way to support healthy mental functioning.

Tags: , ,